Weigh In record (no journal entry) for 24 March 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.69g | Prot: 72.57g | Carbs: 181.92g.
Breakfast: LeanFit Whey Protein, Natursource Salad Topper Lite, Ocean Spray Dried Cranberries, Oatmeal, Bananas. Lunch: Oranges, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Green String Beans, Butternut Winter Squash, M&M Meat Shops Italian Style Beef Meatballs. Snacks/Other: Rum and Cola, Cupcake with Icing or Filling (Not Chocolate). more...
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2299 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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