Weigh In record (no journal entry) for 19 April 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.95g | Prot: 97.56g | Carbs: 119.38g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Chia Seed, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Roasted Redskin Potatoes, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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