Weigh In record (no journal entry) for 24 March 2020
|
143.3 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
2883 kcal
|
Fat: 154.70g | Prot: 142.70g | Carbs: 213.12g.
Breakfast: Mission Foods Sundried Tomato Basil Tortilla Wraps, Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: House Salad, Salad Dressing, Betty Crocker Au Gratin Potatoes, Meat Loaf. Dinner: Tyson Foods Chicken Breast Tenderloins, Olive Garden Garden-fresh Salad with Dressing, Nature's Earthly Choice Basmati Brown Rice. Snacks/Other: SunTree Mixed Raw Nuts, Oreo Lemon, Wendy's Jr. Bacon Cheeseburger, Peanut Butter. more...
|
|
4854 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|