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BS 106
Temp 96.9
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 136.76g | Prot: 86.96g | Carbs: 33.24g.
Breakfast: Oranges, Crustless Quiche, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: Pecan Nuts, Broccoli, Yummy Halibut. Snacks/Other: Celery, Cub Foods Ground Beef (93% Lean / 7% Fat), Rotel Dip - No Hamburger, Blue Diamond Rosemary & Sea Salt Gourmet Almonds. more...
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Losing 7.6 kg a Week
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