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кофе! где моё кофе?!
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 114.55g | Prot: 109.19g | Carbs: 310.20g.
Breakfast: Milk (3.7% Milkfat), Milk (3.7% Milkfat), Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese, Bagel, Fried Egg, ВкусВилл Кабачковая Икра. Lunch: Babybel Mini Light , Penne, Bolognese. Dinner: Creme Brulee, Banana, Chicken Schnitzel, Tomatoes, Radish, Western Sour Cream 14%, Картофельное пюре. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Blueberries , Оладьи на сметане с яблоками. more...
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Losing 2.1 kg a Week
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