Weigh In record (no journal entry) for 24 March 2020
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69.4 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.67g | Prot: 117.01g | Carbs: 121.35g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Sugar Snap Pea Stir-Fry, Good Seasons All Natural Italian Salad Dressing, Olive Oil, World Catch Wild Salmon, Hershey's Milk Chocolate Bar (King Size). more...
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Losing 3.8 kg a Week
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LynnBerns's Weight History
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