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Well, the scale moved slightly! It's a move in the right direction. Shopping last night was good. I got fitted for new bras. I went down 2 cup sizes!!! But there is still quite abit of flubber that needs to go that is under the arm pit area...anyone have a good exercise to get rid of flubber there!! Plus, looking at myself in the mirror, I noted, I still have the muffin tops hanging over the jeans. So, well I'm happy that I'm 25 lbs less, I noticed that there is room for improvement and any ideas are welcomed! Anyway, I ended up getting 3 new bras and then I went to the outlet mall. I got 4 pairs of pants for the office for the spring/summer from Tommy Hilfilger. THey were having some good sales. But these pants just fit so there is no room to go backwards on the weight loss thing...if they shrink I'm screwed too...hopefully this will be more motivation to keep working out!! I then went to the Nike store and got some tank tops for running in this summer. I also went to the Osh Kosh store and got my son some swimming trunks, swim shirt and a pair of shorts. It was fun shopping but it was very rushed too. I didn't even stop for any supper. I waited until I got home and then had a peanut butter sandwich! On a side note, yesterday a small farm came up for sale that we've kinda had our I on. My DH set up a viewing time for next week. Seems like a big step for us but I've always been around farming and would like it to still happen for my son too. I said to DH last night that if it is meant to be, it will happen for us. Hopefully, I don't stress to much about it for the next few days. DH is working night shift this weekend, so me and the little guy are off to my parents to help out with the farm tomorrow. Suppose to be a cold day too. We got tease yesterday and into today with warm weather. A cold front moves in this evening and will cool us down to winter weather temps again! Well, have a great weekend everyone!!
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.04g | Prot: 86.93g | Carbs: 169.81g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: The Wicked Sandwich of The West (Steak Strips on A Bun with Onions and Peppers), Sweet Red Peppers, Cucumber (with Peel), ranch dressing. Dinner: Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cheese & Garlic Croutons, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Applesauce Unsweetened, Boiled Egg. more...
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3029 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Standing - 1 hour and 8 minutes, Stretching (yoga) - 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 8 hours and 47 minutes, Housework - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 25 minutes, Driving - 25 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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Losing 0.1 kg a Week
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