Weigh In record (no journal entry) for 24 March 2020
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 63.75g | Prot: 169.74g | Carbs: 216.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Extend Peanut Butter Chocolate Delight Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Mike's Lite Hard Lemonade. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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