Weigh In record (no journal entry) for 19 April 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 55.12g | Prot: 84.68g | Carbs: 231.34g.
Breakfast: Whole Milk with Vitamin D, Bananas, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Whole Milk with Vitamin D, Singles Fat Free Sharp Cheddar Cheese, Baby-cut California Carrots, Saltine Crackers, Chunky Old Fashioned Vegetable Beef Soup. Dinner: Jasmine Rice, Caprese-Style Chicken Breast & 1 cup cooked broccoli. Snacks/Other: Unroasted Almonds, Natural Chunky Applesauce No Sugar Added, JoAnne's moist deluxe cake mix - pineapple supreme. more...
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2142 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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