Weigh In record (no journal entry) for 19 April 2013
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 94.84g | Prot: 146.75g | Carbs: 265.78g.
Breakfast: Smoked Salmon, Tomatoes, Oroweat Healthfull 10 Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Artisan Mini Ciabatta Bread. Lunch: White Table Wine, Red Table Wine, Black Beans, White Rice, Cured Venison/Deer, Italian Sausage, Chicken, Chewy Bars - Oats & Chocolate. Dinner: Beef Jerky, Guacamole with Tomatoes and Chili Peppers, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer. more...
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2016 kcal
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Exercise:
3-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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