millerm40's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

99.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

212 kcal

Fat: 3.87g | Prot: 8.22g | Carbs: 35.18g. Breakfast: Cap'n Crunch Cereal, Low Fat Milk. more...

3346 kcal

Exercise: Stairmaster - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 1.6 kg a Week

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millerm40's Journal, 19 Apr 13

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