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Just weighed myself today, hope it sticks!
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.12g | Prot: 37.18g | Carbs: 182.29g.
Lunch: Silk Coconut Milk Original, Honey , Black Tea, Pineapple , Aunt Jemima Buttermilk Pancakes, Butter , Maple Syrup , Chocolate Chips. Dinner: Broccoli , White Table Wine , White Rice, Onions , Parmesan Cheese (Grated) , Spinach , Black Pepper , Cooked Salmon, Sun-Dried Tomatoes (In Oil, Drained) , Salt , Silk Coconut Milk Original, Garlic , Butter , Olive Oil , White Flour. Snacks/Other: Purdy's English Toffee , Pineapple . more...
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1572 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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