Weigh In record (no journal entry) for 23 March 2020
|
53.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 25.43g | Prot: 59.36g | Carbs: 54.41g.
Breakfast: Blackberries , Danone Oikos 2% Greek Yogurt , Plums , Strawberries , Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 7UP Diet 7UP (Can), Kirkland Signature Seasoned Rotisserie Chicken, Fresh Express Caesar Lite Kit. Dinner: 7UP Diet 7UP (Can), Blackberries , Silk True Almond Unsweetened, Coffee. Snacks/Other: Pure Protein Chocolate Deluxe. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|