Weigh In record (no journal entry) for 23 March 2020
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125.4 kg
Lost so far: 17.0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.12g | Prot: 106.50g | Carbs: 7.25g.
Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Original Cayenne Pepper Sauce, Member's Mark Boneless Skinless Chicken Breast’S, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Frank's Red Hot Original Cayenne Pepper Sauce, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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