Weigh In record (no journal entry) for 23 March 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 156.12g | Prot: 81.31g | Carbs: 14.88g.
Breakfast: Land O'Lakes Salted Butter, Coffee Cream 3 & Stevia, Carnivore Waffle, Kirkland Signature Bacon, Fried Egg , Land O'Lakes Salted Butter. Lunch: Jello, Coffee Cream 3 & Stevia, Land O'Lakes Salted Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Carrots (Fat Added in Cooking). more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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