Weigh In record (no journal entry) for 28 September 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1210 kcal
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Fat: 38.34g | Prot: 37.57g | Carbs: 190.80g.
Breakfast: green tea, Western, Egg White & Cheese Muffin Melt. Lunch: goldfish crackers, v8 splash, Roasted Vegetable Panini. Snacks/Other: hint of lime, starbucks deluxe fruit cup, sugar, Original Lite Coffee Creamer, sweet and low, coffee. more...
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2071 kcal
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Exercise:
Desk Work - 6 hours and 5 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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