Belial87's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

55 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

951 kcal

Fat: 55.91g | Prot: 33.24g | Carbs: 73.79g. Dinner: Asda Crispy Potato Slices, Tesco Medium Eggs, Aldi Pork Sausages, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons German Smoked Cheese. more...

1493 kcal

Exercise: walking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Belial87's Journal, 23 Mar 20

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Belial87's Weight History