Weigh In record (no journal entry) for 23 March 2020
|
56.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 71.54g | Prot: 35.77g | Carbs: 129.33g.
Breakfast: 365 Creamy Peanut Butter, Quaker Old Fashioned Oats, Planet Oat Dark Chocolate Oatmilk, Made in Nature Raisins. Lunch: 橘子, Tanimura & Antle Bell Peppers, Target Egg, Enova Cooking & Salad Oil, 香蕉. Dinner: Planet Oat Dark Chocolate Oatmilk, 三鲜饺子, Del Monte Avocado, Enova Cooking & Salad Oil, 味噌汤. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|