Weigh In record (no journal entry) for 23 March 2020
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138.9 kg
Lost so far: 7.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 54.02g | Prot: 62.38g | Carbs: 92.13g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Blueberries , Kroger 2% Cottage Cheese. Dinner: Cupcake with Icing, Kroger Wild Caught Alaskan Salmon Burgers, Kroger Deli Thin Sliced Havarti Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Birds Eye Broccoli Tots, Birds Eye Steam Fresh Cauliflower Fries. more...
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Losing 0.2 kg a Week
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Scouty1222's Weight History
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