Weigh In record (no journal entry) for 23 March 2020
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100.1 kg
Lost so far: 33.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 166.52g | Prot: 167.58g | Carbs: 27.32g.
Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Flavorite Deluxe Mixed Nuts, Tassos Olives Stuffed with Garlic and Jalapeno, Provolone Cheese. Dinner: Taylor Farms Shredded Iceberg Lettuce, Daisy Sour Cream, Cacique Ranchero Queso Fresco, Tassos Olives Stuffed with Garlic and Jalapeno, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Gaucho Ranch Chimichurri Sauce. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Nature's Garden Keto Snack Mix, Tassos Olives Stuffed with Garlic and Jalapeno, Hormel Turkey Pepperoni 70% Less Fat, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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Losing 0.9 kg a Week
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ogyoglethorpe89's Weight History
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