Weigh In record (no journal entry) for 23 March 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.00g | Prot: 55.00g | Carbs: 224.00g.
Breakfast: Thomas' Hearty Multi-Grain English Muffins, IHOP Fried Eggs, Great Value Classic Roast Ground Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: Harris Teeter Animal Crackers. more...
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Gaining 6.4 kg a Week
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Jkurtz2006's Weight History
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