jlchambers2009's Journal, 19 Apr 13

I ate lots and lost weight. so weird.
108.0 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:
2272 kcal Fat: 109.34g | Prot: 141.67g | Carbs: 178.92g.   Lunch: Chinese Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Butter, Dinner Rolls, Roasted Potato, Pork Chop, Apples, Lemon, Dill, Sour Cream, Salmon, Green String Beans. Snacks/Other: Whipped Cream Cheese Spread, Tomatoes, Small White Bread, Cheddar & Sour Cream Potato Chips. more...
2584 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Losing 0.8 kg a Week

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jlchambers2009's Weight History


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