Weigh In record (no journal entry) for 23 March 2020
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 95.59g | Prot: 90.13g | Carbs: 145.54g.
Breakfast: Café Cortado, Azúcar, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: la Artesana Mermelada de Arandanos, Danone Yogurt Natural, Salmón, Mantequilla, Col Cocida. Dinner: Danone Yogur Natural, la Artesana Mermelada de Arandanos, Président Rulo de Cabra, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Mozzarella Fresca. Snacks/Other: Manzana, Banano, Lindt Mint Intense. more...
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2027 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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pagentes's Weight History
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