adff's Journal, 23 Mar 20

Vanaf vandaag zaterdag en maandag invoeren op FS
61.4 kg Lost so far: 8.6 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
975 kcal Fat: 18.80g | Prot: 93.88g | Carbs: 101.54g.   Lunch: AH Gebraden Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner:  Biefstuk uit de wok, Bonduelle Broccolirijst,  Ei. Snacks/Other:  Banaan. more...
2730 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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adff's Weight History


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