Weigh In record (no journal entry) for 28 September 2010
|
82.0 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2010:
|
834 kcal
|
Fat: 18.74g | Prot: 43.98g | Carbs: 140.21g.
Breakfast: chobani pomegranate, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: ketchup, laughing cow, morning star chipotle burger, light english muffin. Snacks/Other: ranch dip, baby carrots, raspberries. more...
|
|
2349 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|