Weigh In record (no journal entry) for 18 April 2013
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 36.24g | Prot: 175.38g | Carbs: 164.09g.
Breakfast: Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Grapefruit (Pink and Red), Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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