tlhamon's Journal, 18 Apr 13

5.0%
54.6 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:
2054 kcal Fat: 56.75g | Prot: 179.20g | Carbs: 207.40g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, olio olio. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Best Yet Quick Oats, Kroger Canned Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Tomato Paste, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
2370 kcal Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 11 hours and 20 minutes. more...
Losing 0.6 kg a Week

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tlhamon's Weight History


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