iuromas's Journal, 23 Mar 20

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2020

77.6 kg Lost so far: 10.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

601 kcal

Fat: 16.58g | Prot: 18.85g | Carbs: 97.30g. Breakfast: Банан. Lunch: Секреты Природы Льняная Каша, Овсяные Хлопья. Dinner: Картофельный Суп. more...

940 kcal

Exercise: Desk Work - 7 hours, Driving - 20 minutes, Samsung Health - 16 hours and 40 minutes. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 23 Mar 20

Submit a Comment

iuromas's Weight History