Weigh In record (no journal entry) for 22 March 2020
|
65.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 124.96g | Prot: 65.52g | Carbs: 202.05g.
Lunch: 牛乳, 鶏の手羽肉, クロワッサン. Dinner: 不二家 アンパンマンミニミニチョコレート, 明治 おいしい牛乳 (200ml). Snacks/Other: セブンイレブン おにぎり 牛焼肉, 西友 ひとくちヒレカツ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|