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10.2 % body fat (highly inaccurate reading from body composition scanner)
The most of the flu is gone. I'll probably be weight lifting tomorow
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 70.61g | Prot: 68.19g | Carbs: 215.57g.
Breakfast: Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Chocolate Milk (Whole), Becel Margarina Becel Proactiv, Cracked Wheat Bread, Whole Milk, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cherry Tomatoes, Codfish Ball or Cake, Plain or Buttermilk Biscuits. more...
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Losing 2.8 kg a Week
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