Weigh In record (no journal entry) for 22 March 2020
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125.8 kg
Lost so far: 16.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 7.50g | Prot: 62.50g | Carbs: 4.00g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Boneless Skinless Chicken Breast’S. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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