Weigh In record (no journal entry) for 22 March 2020
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 139.58g | Prot: 127.48g | Carbs: 204.59g.
Breakfast: Dimpflmeier Light Rye Bread, Peanut Butter, Dimpflmeier Light Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas, Coffee. Lunch: Becel Margarine, Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Balderson Old Cheddar Cheese, Dimpflmeier Light Rye Bread, Balderson Old Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Rice Pilaf, Chicken Curry, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2412 kcal
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Exercise:
Sauna - 20 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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