Weigh In record (no journal entry) for 22 March 2020
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76.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 67.85g | Prot: 71.27g | Carbs: 46.63g.
Breakfast: Cappola Genoa Salami, 2% Fat Milk, Western Family Coffee Whitener, Coffee. Lunch: Questbar Protein Chips, Good Foods Chunky Guacamole, Tostitos Salsa Con Queso, Tostitos Salsa Medium. Dinner: Cooked Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tim Hortons Coffee with One Cream, Mcdonald's Coffee XL, Almond Flour Cookie, Twizzler Strawberry, Vodka. more...
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Losing 0.1 kg a Week
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