Weigh In record (no journal entry) for 22 March 2020
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103.4 kg
Lost so far: 16.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 114.33g | Prot: 135.64g | Carbs: 270.75g.
Breakfast: 2% Fat Milk, Regular Cream Cheese Spread, Bagel, English Muffin, Fried Egg, Shakshuka. Lunch: Chicken Drumstick (Skin Eaten), Sunflower Oil, White Rice (Long-Grain, Cooked) . Dinner: Peanuts, Cheese Cracker, Dried Mango, Creme Brulee, Havarti Cheese, Bolognese, Penne. Snacks/Other: Jams and Preserves , Блины, без дрожжей, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, 2% Fat Milk. more...
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Losing 1.4 kg a Week
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