Weigh In record (no journal entry) for 22 March 2020
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82.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 49.37g | Prot: 35.60g | Carbs: 25.12g.
Lunch: 海霸王 虾饺. Dinner: 番茄, 烧鹅, 炒白菜. more...
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steady weight
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