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Well, I went home feeling horrible on Tuesday and still am not feeling great today. I don't know if I'll make it the whole day, but probably at least until I eat lunch. After I eat I feel like I've been punched in the stomach and then I'm nauseated and have stomach cramps, but the problem is that I have to eat because I'm still hungry. I think my insides are all twisting and turning into knots.
I am not going to be able to work out until these cramps go away, so I'm hoping I don't get too far behind. I was doing so well too, and then this hits and I'm behind. Ugh. Oh well, that's life and I just have to get back to the routine when I'm feeling up to it. I guess a positive is that I really miss my workout, I wanted to do it yesterday, but I just couldn't. So, I'm hoping that feeling sticks with me until I feel better.
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.10g | Prot: 45.93g | Carbs: 168.61g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K Vanilla Almond Cereal. Lunch: Progresso Light Chicken & Dumpling Soup, Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Frozen Sweet Peas, Great Value Thick & Creamy Macaroni & Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Honeymaid Grahamfuls Banana Vanilla Creme, Nestle Butterfinger Miniatures, Pears. more...
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1877 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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