Weigh In record (no journal entry) for 18 April 2013
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191.4 kg
Lost so far: 13.6 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 152.52g | Prot: 105.61g | Carbs: 320.81g.
Breakfast: 1% Fat Milk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee, Light & Fit Greek - Cherry, Sugar Free Hazelnut Coffee Creamer. Lunch: Perkins Restnt. Dinner: Light Real Italian Enriched Bread, OLD WI NC WNR 21500. Snacks/Other: Pears. more...
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5507 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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lionpete's Weight History
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