Weigh In record (no journal entry) for 22 March 2020
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70.3 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 78.60g | Prot: 121.77g | Carbs: 103.40g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Kirkland Signature Atlantic Salmon Canned, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Kroger Cooked Cocktail Shrimp, Member's Mark Vegetable Medley, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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