Weigh In record (no journal entry) for 22 March 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.14g | Prot: 76.09g | Carbs: 113.50g.
Lunch: Wasa Vezelrijk Cracker, AH Kipfilet Pittig. Dinner: John West Tonijnstukken in Olijfolie, Ei, AH Kaiser Broodjes. Snacks/Other: Wasa Vezelrijk Cracker, Banaan. more...
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Losing 1.4 kg a Week
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