Weigh In record (no journal entry) for 22 March 2020
|
80.2 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 38.60g | Prot: 68.19g | Carbs: 167.88g.
Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Edo Ikan Olahan Chikuwa, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Greenco Jamur Enoki. Dinner: Diamond Non Fat Milk. Snacks/Other: Nabati Richoco. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|