Weigh In record (no journal entry) for 22 March 2020
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 52.75g | Prot: 149.74g | Carbs: 216.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Luna Luna Bar - White Chocolate Macadamia, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey, MuscleTech Phase8. more...
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2580 kcal
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Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 45 minutes, Standing - 9 hours. more...
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Gaining 0.5 kg a Week
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