iuromas's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

78.9 kg Lost so far: 9.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1042 kcal

Fat: 18.05g | Prot: 56.10g | Carbs: 161.68g. Breakfast: Творожная Запеканка с Бананом . Lunch: Коровка из Кореновки Щербет Клубника, Северная Гавань Крабовые Палочки, Пиканта Протертая Мякоть Томатов, Пекинская Капуста, Макфа Спагетти Гречневые. Snacks/Other: Пекинская Капуста, Лаваш. more...

112 kcal

Exercise: Driving - 20 minutes, Cooking - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 7 kg a Week

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iuromas's Journal, 22 Mar 20

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