Weigh In record (no journal entry) for 28 September 2010
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1939 kcal
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Fat: 49.34g | Prot: 170.87g | Carbs: 207.58g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Big 100 Colossal brownie bar peanut butter. Dinner: Apples, Egg Substitute (Liquid), Healthy Life 100% Whole Wheat Bread, Traditional Southwestern-Style Chicken Soup. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...
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2365 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 2.2 kg a Week
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