Weigh In record (no journal entry) for 28 September 2010
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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2069 kcal
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Fat: 65.46g | Prot: 78.19g | Carbs: 231.23g.
Breakfast: apple, Raisin Toast, coffee, sugar. Lunch: chocolate truffle, white bread, tuna fish sandwich, pretzel rods. Dinner: Peanuts, Chocolate sauce, Vanilla Ice Creams, rieland wine, Corn, Mashed potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2225 kcal
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Exercise:
watch Tv - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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