Weigh In record (no journal entry) for 20 March 2020
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.52g | Prot: 69.21g | Carbs: 146.66g.
Breakfast: Natursource Salad Topper Lite, Flaxseed Seeds, Fat Free Greek Yogurt, Ocean Spray Dried Cranberries, Oatmeal. Lunch: Swiss Chalet Multigrain Roll, Coleslaw, Swiss Chalet Quarter Chicken (White Meat with Skin), Oranges. Dinner: Plain Yogurt, Chicken Curry, Rice Pilaf. more...
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2340 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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