Weigh In record (no journal entry) for 21 March 2020
|
71.3 kg
Lost so far: 28.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 47.97g | Prot: 59.33g | Carbs: 150.39g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Mixed Salad Greens, California Lavash Flatbread, Quorn Meatless Patties, Bitchin' Sauce Chipotle. Dinner: Gochujang Sweet Potatoes, Gochujang glaze, Wild Atlantic Salmon. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
Losing 0.6 kg a Week
|
|
|