Weigh In record (no journal entry) for 18 April 2013
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.08g | Prot: 45.28g | Carbs: 186.09g.
Breakfast: Instant Oatmeal. Lunch: Light Wheat Bread, Whipped Creamy Peanut Butter, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Mini Pretzels, Crunchy Granola Bars - Peanut Butter. more...
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2065 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours and 55 minutes, Sitting - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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