Weigh In record (no journal entry) for 21 March 2020
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93.0 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 19.90g | Prot: 50.71g | Carbs: 96.70g.
Lunch: Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions . Snacks/Other: Jose Cuervo Tequila. more...
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Losing 0.6 kg a Week
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lonniehuffman's Weight History
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