Weigh In record (no journal entry) for 21 March 2020
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75.4 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 67.02g | Prot: 59.11g | Carbs: 116.79g.
Breakfast: Fried Egg, Potato Pancakes . Lunch: Beef Stew. Dinner: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Mozzarella Shredded Cheese, Poultry Gravy, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Neilson Dairy Jersey Milk. more...
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Losing 1.7 kg a Week
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Melody-24's Weight History
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