Weigh In record (no journal entry) for 21 March 2020
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116.0 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 12.07g | Prot: 2.40g | Carbs: 13.10g.
Breakfast: Country Hearth English Muffin Toasting Bread, Coffee, Butter. more...
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Losing 0.2 kg a Week
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Coach MW's Weight History
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